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一种不错嚼着吃的“干噎酸奶”在全网掀翻上涨

堪称“越嚼越上面”

The recent "chewable thick yogurt" that has become a viral sensation online， claiming to be "more addictive the more you chew".

The recent "chewable thick yogurt" that has become a viral sensation online， claiming to be "more addictive the more you chew".

在 “越干噎越适口”的宣传下，不少网友纷纷发布品味视频，测评这款酸奶的干巴进度，效果齐无一避免。 吃一口酸奶嘴巴噎得大概“被水泥封印”了相通，主打一个“哑巴吃黄连，有苦说不出”。

全球还簸弄“咽的时代脖子要伸得很长”“吃完这款酸奶脖子能长出八块腹肌”。

Many neitizens joke， "You have to stretch your neck really long when swallowing，" and "After finishing this yogurt， you might grow an eight-pack!"

Many neitizens joke， "You have to stretch your neck really long when swallowing，" and "After finishing this yogurt， you might grow an eight-pack!"

“干噎酸奶”到底是什么？

所谓“干噎酸奶”，仅仅网友基于其口感的一种戏称，其郑重名字叫作念希腊冷萃酸奶。这是将等闲酸奶中大部分乳清通过静置过滤去掉，使酸奶质量变得卓越浓稠矫健，雷同于冰淇淋或奶油的口感，不错调节为一种“浓缩”酸奶。

The Greek cold brew yogurt has most of its whey removed through a process of resting and filtering人妖 ts， resulting in an exceptionally thick and creamy texture similar to ice cream or cream. It can be understood as a type of "concentrated" yogurt.

The Greek cold brew yogurt has most of its whey removed through a process of resting and filtering， resulting in an exceptionally thick and creamy texture similar to ice cream or cream. It can be understood as a type of "concentrated" yogurt.

在国内，“干噎酸奶”的流行可动力于健身圈老网红“酸奶碗”。

起先，为了降糖减脂、补充卵白质，不少健身达东说念主用无糖或低糖酸奶作念底，搭配燕麦、簇新生果、坚果等作念成一碗富含优质卵白、钙、维生素且低脂低糖的养分餐。 酸奶碗不仅养分全面、饱腹感强，况兼摆盘考究、神气千般，很快就火爆收罗。

图源：互联网

跟着全球对“无糖”“健康”的追求陆续极致化，碗底的等闲酸奶也缓缓被去掉了乳清的“干噎酸奶”替代。

“干噎酸奶”果然能减肥吗？

若是单从“干噎酸奶”自己的养分价值来看，它实在合乎减重时代食用，尤其是无糖零脂的“干噎酸奶”，兼具高养分密度、高饱腹感、消化速率较慢等减重饮食所需的上风。

但前提是，举座饮食搭配要合理。若是把“干噎酸奶”当成“减肥精巧兵器”，却不阻止三餐限油限盐限糖、不实现总热量摄入，也很难达到减重方针。

若是能吸收“干噎酸奶”的口感，大多量东说念主齐不错适量尝试。但 “干噎酸奶”并不合乎平方有胃炎、胃溃疡或一吃冷食就胃部不适的一又友或者是老东说念主与3岁以内的幼儿。

克己有风险，盲目跟风没必要

跟着这款酸奶的爆火，有东说念主开动尝试我方制作，关联词制作经过中湮灭着潜在的食物安全风险。

据报说念，一女子在家克己“干噎酸奶”，效果吃完后吐逆不啻，最终被会诊为细菌超标。

其实，酸奶过滤看似浅易，实则条件较高，克己时可能存在杂菌稠浊风险，会激发吐逆、发热、泻肚等症状，严重时以至诱发脓毒血症等病症。

While yogurt filtration may seem simple， it requires a high level of precision. Homemade yogurt may carry the risk of bacterial contamination， which can lead to symptoms such as vomiting， fever， and diarrhea. In severe cases， it could even trigger conditions like septicemia.

While yogurt filtration may seem simple， it requires a high level of precision. Homemade yogurt may carry the risk of bacterial contamination， which can lead to symptoms such as vomiting， fever， and diarrhea. In severe cases， it could even trigger conditions like septicemia.

诚然新闻中莫得明确该女士感染的何种细菌，但需要警惕的是比大肠杆菌、头陀氏菌等更横蛮的李斯特菌。

李斯特菌在5至45℃就不错存活，暗藏期为8至24个小时。若是感染了李斯特菌，每每会出现像恶心吐逆、腹痛泻肚等的常见胃肠说念反映。

Listeria can survive within a temperature range of 5 to 45°C. If infected with Listeria， individuals may experience common gastrointestinal reactions such as nausea， vomiting， abdominal pain， and diarrhea. The typical incubation period is between 8 to 24 hours.

Listeria can survive within a temperature range of 5 to 45°C. If infected with Listeria， individuals may experience common gastrointestinal reactions such as nausea， vomiting， abdominal pain， and diarrhea. The typical incubation period is between 8 to 24 hours.

为了避免出现食物安全风险，全球仍是尽量选购有卫生法度的制品。若是思要我方尝试克己，也一定要阻止食物的选材和制作经过的卫生。

For health and safety， it's best to opt for store-bought items that meet hygiene standards. If you decide to make your own， be mindful of the quality of ingredients and the cleanliness of the environment during the cooking process.

For health and safety， it's best to opt for store-bought items that meet hygiene standards. If you decide to make your own， be mindful of the quality of ingredients and the cleanliness of the environment during the cooking process.

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